Palisadium Swim and Gym
To provide a pathway to fitness, wellness and health daily to each person that comes into our facility. Whether it be to get stronger, lose weight, be stress free or just a place to call your,”2nd home!’ PSG is that and more for our members and community we operate amongst!
Personal Training
1 on 1 Personal Training
Have all your programming and exercise selections programmed directly for you within a session planned just for you with your trainer 60 min and 30 min sessions are available.
Semi-Private Training
Sometimes the need of a partner, friend, and/or family member can really help to keep you motivated and on track with your training. Not to mention training is sometimes more fun with a partner. Semi-private training involves a 60 min session with you, your partner and the trainer. Similar and or opposing goals can be accomplished in these partner sessions. Semi-private options are available
Small Group Training
Small group training provides the feel and energy of a group fitness class. Many times these sessions are taken in our group training studio and or in our functional training studio. Small group classes consist of 5-10 people and allow for a closer interaction with the instructor then group fitness. Also usually done with a specific type of training ie: Bootcamp Boxing Total Body Conditioning Sport Training (elementary and high school)
Nutritional Coaching
Nutritional Coaching also available
Facility
To provide a pathway to fitness, wellness and health daily to each person that comes into our facility. Whether it be to get stronger, lose weight, be stress free or just a place to call your, ”2nd home!" PSG is that and more for our members and community we operate amongst!
Juice Bar
”Energy Juice Bar” providing shakes to fuel your workouts or aid in recovery. As well as espresso, coffee and RTD energy drinks. “Energy Juice Bar” provides small ready to grab snacks to fuel your next workout or aid in recovering from your last work. As you can see Palisadium Swim and Gym is your one stop location for all things needed to keep and make you fit!